Past issues of my newsletter

December 2014: Awareness, Archetypes, Adho Mukha Svanasana, Ardha Chandrasana and Arugula & Anise

December 2014, 1: Balance, Bandhas, Bakasana, & Beets/Borscht

November 2014,2: Compassion, Covey’s 5 Cs, Chaturanga & Chestnuts

November 2014: Distractions, Decision-Making, Dhanurasana, Dates & Duck

October 2014: Environment, Equanimity, Eka Pada Rajakapotasana & Endives

May 2014: FOCUS, Friendship, Fire Breath & Figs

April 2014: Gratitude, Ginger & Garudasana

March 2014: Home, Hatha Yoga/Hanumanasana, Honey & Hibiscus

February 2014: Inspiration, Intuition & Iyengar Yoga

January 2014: Just One Thing, Janu Sirsasana, Jalandhara Bandha & Jambalaya

November 2013: Kapalabhati, Kukkutasana/Koundinyasana and Kale

October 2013: Letting Go, Lolasana/Laghu Vajrasana & Lavender

September 2013: Motivation, Mayurasana, Moola bandha & Masala Chicken

August 2013: Navasana, Negativity, Nectarines & Namaste

July 2013: Organization, Om, & Omega-3

June 2013: Procrastination, Pincha Mayurasana & Peaches

May 2013: Quintessential, Qigong & Quinoa

April 2013: Routines, Romance & Raspberries

March 2013: Spirituality, Savasana & Saffron

February 2013: Theanine, Tadasana & Tai Chi

January 2013: Upanishads, Urdhva Dhanurasana & Unagi

December 2012: Vipassana/Vinyasa, Valerian/Verbena, & Vichyssoise/Vanilla

November 2012: Walnuts, Wasabi and Winter Squash

Sept/Oct 2012: X-ecutive Functions, X-pectations, & X-halations

July/Aug 2012: Summertime=hangtime=yangtime

May/June 2012: The Zzzzzs of ADHD and Sleep

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